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Bring your set into focus.
Choose your exercise and a short video. We’ll take it from there.
- 1Choose
- 2Analyze
- 3Review
Choose a video
MP4, MOV or WebM · 250 MiB · 2 minutes · up to 4K
Analyze sends your video to FormCoach. When AI visual review is enabled, sampled frames are also sent to OpenAI.
Filming tips
Leave room above the bench. Include the bench, your upper body, and both dumbbells throughout their movement. Keep the camera clear of the equipment and walkway.
Keep the camera still, use even lighting, and avoid people crossing in front of you.